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Item Description
JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day -- without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep - an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here's a one-sheet with all the rules and scoring details.
DATES
January 25th - February 21st 2021
SIGN-UP by January 23rd so you have time to prep and we have time to add you to the SugarWOD Track!
MEETING
We will host a Zoom meeting to go over all the challenge rules and answer your questions. Be sure to be there!
Wednesday January 20th, 7pm. Link will be emailed to all participants.
COST
$50
SCORING
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge.
PRIZES
> 1st: SFH Protein Powder (flavor / variety of choice) + $100 GC for CFFP Swag
> 2nd: SFH Protein Powder (flavor / variety of choice) + $50 GC for CFFP Swag
> 3rd: SFH Protein Powder (flavor / variety of choice) + $25 GC for CFFP Swag
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