JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day -- without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep - an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here's a one-sheet with all the rules and scoring details.
January 25th - February 21st 2021
SIGN-UP by January 23rd so you have time to prep and we have time to add you to the SugarWOD Track!
We will host a Zoom meeting to go over all the challenge rules and answer your questions. Be sure to be there!
Wednesday January 20th, 7pm. Link will be emailed to all participants.
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge.
> 1st: SFH Protein Powder (flavor / variety of choice) + $100 GC for CFFP Swag
> 2nd: SFH Protein Powder (flavor / variety of choice) + $50 GC for CFFP Swag
> 3rd: SFH Protein Powder (flavor / variety of choice) + $25 GC for CFFP Swag