We will be coaching the finer points of the muscle-up and going through different techniques and drills to practice. What we are trying to do, is not only get you your first muscle-up, but to continue to improve your efficiency through the movement, thereby enabling your to string them together, and improve workouts that include this high skill/technique movement.

Requirements: 5 Strict pullups (consecutive) + 5 Strict Dips (consecutive)


Coached by:
Geoff Turke (Head Coach CFFP)
Jack Barry (Red Line sponsored athlete, 37th place in the 2015 GrossFit Games Open, Northeast)